kettle bells are also known as gym weights intended for workouts that helps strengthen the tendons and ligaments making the joints tougher and less susceptible to injury.
kettle bells are designed with wide handle for comfort it has combine ability of muscle strengthening and cardio training
kettle bells workouts gives you more strength ,more power and also more flexibility and resistance.
ideal for those who wants to burn fat
kettle bells are recommended for all ages /sizes and shapes.